Weigh In record (no journal entry) for 16 May 2018
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.02g | Prot: 100.60g | Carbs: 144.73g.
Breakfast: Lac Léo Creme De Ricotta, Bimbo Toasted Bread Double Fiber, Star Extra Virgin Olive Oil, Egg White, Egg, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Smucker's Sugar Free Strawberry Preserves. Lunch: Nestle Nido Fortificado, Bananas, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sweet Potato (Without Skin, Cooked, Boiled), Parmesan Cheese (Shredded), Chicken Breast. Dinner: Parmesan Cheese (Shredded), Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Nido Fortificado, Papayas. more...
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Losing 3.5 kg a Week
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suelenbraz's Weight History
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