Weigh In record (no journal entry) for 16 May 2018
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.48g | Prot: 85.48g | Carbs: 200.97g.
Breakfast: Tomatoes, Trader Joe's Crumbled Goat Cheese, Trader Joe's Creamy, Fresh Goat Cheese, Soft Boiled Egg, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Great American Seafood Wild Alaskan Salmon Fillets, Trader Joe's Persian Cucumber, Trader Joe's Small Curd Cottage Cheese, Yam . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Olive Oil. Snacks/Other: Honey, Medjool Dates , Trader Joe's Fancy Medjool Dates, GT's Organic Raw Gingerade Kombucha, GT's Organic Raw Gingerade Kombucha, Whole Foods Market D'Anjou Pears. more...
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Gaining 0.4 kg a Week
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