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zapatista
Journal
16 May 18
zapatista's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1020 kcal
Fat: 52.90g | Prot: 22.95g | Carbs: 120.40g.
Breakfast:
Avocados, Egg, Toll House Sugar Cookies, Apples, McDonald's Premium Roast Coffee (Large).
more...
2948 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
View Complete History