zapatista's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1020 kcal

Fat: 52.90g | Prot: 22.95g | Carbs: 120.40g. Breakfast: Avocados, Egg, Toll House Sugar Cookies, Apples, McDonald's Premium Roast Coffee (Large). more...

2948 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 16 May 18

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zapatista's Weight History