Weigh In record (no journal entry) for 16 May 2018
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105.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 70.96g | Prot: 119.56g | Carbs: 78.36g.
Breakfast: Body & Fit Smart Proteine, Optimel Yoghurt Griekse Stijl Framboos, Aldi Walnoten. Dinner: Medjool Dadels, Champignons, Ei, Gesneden Uien, Tonijn Naturel, Zonnebloemolie, Tomaten. Snacks/Other: Chocolade (Puur), Aldi Walnoten. more...
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Losing 5.6 kg a Week
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f@tm@n voor @ltijd's Weight History
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