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ElianyPortoh
Journal
24 Apr 18
ElianyPortoh's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
64.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
851 kcal
Fat: 28.48g | Prot: 36.09g | Carbs: 114.48g.
Breakfast:
Wickbold Bisnaguinha Integral, Ovo Cozido.
Lunch:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana-Maçã.
Dinner:
Alface de Folha Verde, Beterraba Cozida, Clara de Ovo Cozida.
Snacks/Other:
Nestlé Aveia em Flocos, Nestlé Biscoito Nesfit 3 Cereais.
more...
1758 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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ElianyPortoh's Weight History
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