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DrBHenderson
Journal
16 Jul 12
DrBHenderson's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
74.1 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1360 kcal
Fat: 33.66g | Prot: 94.30g | Carbs: 189.94g.
Breakfast:
Fiber One Chewy Bars, luna bar nuts chocolate.
Lunch:
pan fried dumpling, Fage 0% yogurt, raspberry, blueberry.
Snacks/Other:
builder's bar.
more...
2719 kcal
Exercise:
4.34 mile run - 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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