Weigh In record (no journal entry) for 17 May 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.22g | Prot: 33.93g | Carbs: 95.27g.
Breakfast: 原鄉人 堅果雜糧饅頭, 原鄉人 堅果雜糧饅頭, 炒雞蛋（整個）. Lunch: 西瓜. Snacks/Other: 牛奶. more...
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Losing 0.7 kg a Week
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