kika seixas's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

74.5 kg Lost so far: 15.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

311 kcal

Fat: 12.54g | Prot: 11.88g | Carbs: 29.73g. Breakfast: Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Peixe Empanado Frito, Sopa de Arroz com Frango. Dinner: Sonda Ameixa Vermelha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2141 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 3.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 16 May 18

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kika seixas's Weight History