Weigh In record (no journal entry) for 17 May 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 14.65g | Prot: 18.92g | Carbs: 91.93g.
Breakfast: 低脂牛奶燕麥, 全家 地瓜. Lunch: 雞肉飯便當. Dinner: 起司饅頭. Snacks/Other: 燕麥（即食，乾，濃縮）, 巧克力糖漿, 芭樂, 扇貝1塊, 扇貝1塊, 堅果. more...
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1571 kcal
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Exercise:
瑜珈 - 30 minutes, 有氧 - 10 minutes, 散步 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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