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94/55/74
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56.3 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4702 kcal
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Fat: 181.60g | Prot: 338.64g | Carbs: 434.70g.
Breakfast: 統一 美式咖啡, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 豉油/醬油, 山葵, 三文魚刺身, 家樂福 鯛魚下巴, 鮑魚, 蛤蜊/蜆, 炸雞塊, 炸柳葉魚, 絲瓜, 油炸茄子, 龍鬚菜, 鴨肉, 杏鲍菇, 長豆, 莧菜. Dinner: 奶油蛋糕, 李子, 蘋果（去皮）, 木瓜, 葡萄, 萊爾富 焗烤肉, 蛤蜊/蜆, 絲瓜, 香菇, 龍鬚菜, 鴨肉, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 蘋果, 奇異果. more...
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Gaining 2.1 kg a Week
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