Weigh In record (no journal entry) for 16 July 2012
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89.2 kg
Lost so far: 13.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 14.35g | Prot: 79.78g | Carbs: 127.63g.
Breakfast: Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Chicoree, Teriyakisoße, Original BBQ Sauce (Classic), Hähnchenbrust Fleisch, Essig, French Dressing, Aceto Balsamico Di Modena, Radieschen, Basilikum, Zwiebeln, Tomaten, Gurke (Geschält). Snacks/Other: Farmer Soft Choc Apfel. more...
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2501 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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seamaster77's Weight History
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