Weigh In record (no journal entry) for 16 May 2018
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 15.91g | Prot: 22.29g | Carbs: 68.66g.
Breakfast: Tangerinas, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Ameixas, Macarrão com Molho de Carne. Dinner: Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface Americana, Sadia Nugetts de Frango com Queijo. Snacks/Other: Tang Refresco em Pó, Club Social Integral. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Lidy Gomes's Weight History
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