Weigh In record (no journal entry) for 16 May 2018
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 80.96g | Prot: 78.07g | Carbs: 106.84g.
Breakfast: Itambé Requeijão Tradicional, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bauducco Torrada Integral (3), Canela, Café. Lunch: Peixe Grelhado, Purê de Batata Doce, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Rúcula, Escarola, Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Ovo (Inteiro). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Coco, Aviação Manteiga com Sal, Bauducco Levíssimo Integral, Parmalat Leite Semi Desnatado, Bauducco Torrada Integral (3), Café. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatarsilva's Weight History
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