Weigh In record (no journal entry) for 17 May 2018
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107 kg
Lost so far: 3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 12.66g | Prot: 51.39g | Carbs: 79.04g.
Breakfast: Selada, Bayam Dimasak (dari Segar), Kecambah, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kurma, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Semangka. Snacks/Other: Sate Ayam, Selada, Nila (Ikan). more...
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Losing 0.4 kg a Week
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