Weigh In record (no journal entry) for 17 May 2018
|
107 kg
Lost so far: 3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 12.66g | Prot: 51.39g | Carbs: 79.04g.
Breakfast: Selada, Bayam Dimasak (dari Segar), Kecambah, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kurma, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Semangka. Snacks/Other: Sate Ayam, Selada, Nila (Ikan). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|