Weigh In record (no journal entry) for 17 May 2018
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76.5 kg
Lost so far: 25.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 69.50g | Prot: 156.88g | Carbs: 297.53g.
Breakfast: 炒麵, Kid-O日清三明治餅乾（奶油口味） 三明治餅乾（奶油口味）, 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 西瓜, 番薯/地瓜（無鹽，带皮，烘熟）, 肉包, 杏鲍菇, 雞胸肉（烤製或烘焙，不吃皮）, 瑪氏 (Mars) 乳清蛋白(mars抹茶口味). Dinner: 肉包, 花枝丸, 蘿蔔, 炸豬排（麵包糠或麵粉）, 芹菜, 木耳. Snacks/Other: 奧利奧 (oreo) 花生醬&巧克力口味夾心餅乾, 樂天 (Lotte) 小熊餅乾. more...
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Losing 1.4 kg a Week
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