Weigh In record (no journal entry) for 17 May 2018
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.54g | Prot: 53.32g | Carbs: 116.14g.
Breakfast: 綠巨人 (Green Giant) Niblets 玉米粒罐頭, 芒果, 富士蘋果, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, Zespri 紐西蘭黃金奇異果. Lunch: 7-11 茶葉蛋, 愛之味 純濃燕麥. Dinner: 芒果, 鯖魚, Costco 優格, Costco 萵苣, 富士蘋果, 炒桂竹筍. Snacks/Other: 甜麵包. more...
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1918 kcal
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Exercise:
手背運動 - 3 minutes, 腿部運動 - 4 minutes, 腹部運動 - 8 minutes, 全身運動 - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Kay huang's Weight History
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