Weigh In record (no journal entry) for 15 May 2018
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 43.86g | Prot: 54.04g | Carbs: 24.13g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Ovo, Teixeira Manteiga com Sal. Lunch: Angeloni Contra Filé, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Cebolas, Cenouras, Tomates, Alface. more...
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1886 kcal
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Exercise:
Gym - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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_msaline's Weight History
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