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Afrodisha
Journal
17 May 18
Afrodisha's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
88.6 kg
Lost so far:
14.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1048 kcal
Fat: 45.61g | Prot: 92.45g | Carbs: 68.45g.
Breakfast:
Вареное Яйцо.
Lunch:
Яблоко.
Dinner:
Помидоры Черри, Куриные Бедрышки (Запеченные).
more...
2372 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Afrodisha's Weight History
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