Weigh In record (no journal entry) for 17 May 2018
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 41.51g | Prot: 215.90g | Carbs: 398.92g.
Breakfast: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Lunch: Certossa Gallette di Mais, Mutti Passata di Pomodoro, Taverna Giuseppe Gnocchi di Patate. Dinner: Conad Polvere al Cacao, Aia Albume d'uovo Pastorizzato, Certossa Gallette di Mais, Fagiolini Verdi, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, ProAction Protein Bar 33%. more...
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steady weight
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RobertoSaponara's Weight History
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