Riske's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

93 kg Lost so far: 12.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

498 kcal

Fat: 24.46g | Prot: 40.52g | Carbs: 24.24g. Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Mushrooms, Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Provita. more...

3421 kcal

Exercise: Flat Belly in 30 Days app - 1 minute, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Treadmill - 10 minutes, 30 Day To Fit Programe - 9 minutes, Samsung Health - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Riske's Weight History

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Riske's Journal, 17 May 18

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Riske's Weight History