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alex_____
Journal
17 May 18
alex_____'s Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
55 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1102 kcal
Fat: 29.24g | Prot: 57.70g | Carbs: 156.12g.
Breakfast:
Творог 0,2%(Молокия), Rainbow Смесь Сухофруктов, Банан.
Lunch:
Банан, Хлебцы Рисовые ( Премия), Сыр Голландский.
Dinner:
Yarych Печенье Мария.
Snacks/Other:
Протеиновые Рафаэлки, Яблоко.
more...
191 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.0 kg a Week
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alex_____'s Weight History
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