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😓
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 67.03g | Prot: 98.26g | Carbs: 102.08g.
Breakfast: Zimt, Fettarmer Naturjoghurt, Zitronensaft, Grüner Tee, Normaler Kaffee. Lunch: Hühnchen (Paniert und Gebraten), Gemischter Salat mit Dressing. Dinner: SPAR Eiweißbrot, SPAR Cottage Cheese Fettarm, Karotten, Kopfsalat. Snacks/Other: McDonald's Sour Cream Dip, McDonald's Chicken McNuggets (6). more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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