Weigh In record (no journal entry) for 17 May 2018
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90 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 103.32g | Prot: 119.01g | Carbs: 200.67g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Jeruk. Lunch: Sosro Teh Botol, KFC Dada Ayam, Nasi Putih. Dinner: Mie, Bakso dengan Saus (Campuran), Ikan Panggang. Snacks/Other: Sari Roti Roti Sobek Coklat, Sayur Lumpia, Lumpia Ayam, Sari Roti Roti Sobek Coklat Keju. more...
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Losing 1.2 kg a Week
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