Weigh In record (no journal entry) for 17 May 2018
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109 kg
Lost so far: 8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.79g | Prot: 87.96g | Carbs: 199.70g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sunpride Banana. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Tomat Merah, Tahu Kukus, Sunpride Banana. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 0.1 kg a Week
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Lintangdinasyfr's Weight History
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