Weigh In record (no journal entry) for 17 May 2018
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53 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.10g | Prot: 56.41g | Carbs: 161.71g.
Breakfast: REWE Farfalle, Barilla Bolognese, Dry Roasted Salted Peanuts, Spaghetti. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Manner Cocos, Carrots, Chicken Rice Soup. Dinner: Barilla Bolognese, Whole Wheat Bread, Whole Wheat Bread, Tomatoes, Penny Markt Hinterschinken, REWE Speisequark. Snacks/Other: Cucumber, REWE Speisequark, Tomatoes. more...
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Losing 2.3 kg a Week
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AsmarAsmar's Weight History
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