Weigh In record (no journal entry) for 17 May 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.32g | Prot: 100.64g | Carbs: 126.35g.
Breakfast: ICA Rökt Kalkon, Finn Crisp Original Breakfast Size, Alpro Mandelmjölk Osötad, ICA Basic Hallon, Banan, Arla Protein Keso. Lunch: ICA Kanelbulle, Kokt Äggvita, Morötter, Cocktailtomater, Broccoli, Blomkål, ICA Basic Tonfisk i Vatten, Apetina Fetaost 3%. Dinner: Santa Maria Asian Wok Pad Thai, Coop Böngroddar, Kronägg Flytande Äggvita, Kycklingfilé, Morötter, Vitkål, Risenta Bönpasta. Snacks/Other: Annas Pepparkakor, Bregott Bregott Ekologisk, Barbells Milkshake Banana, Äpple. more...
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111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Strawcup's Weight History
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