Weigh In record (no journal entry) for 17 May 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 88.24g | Prot: 210.91g | Carbs: 329.42g.
Lunch: Ameixa Seca, Diletto Sorvete de Pistache Sicília, Piracanjuba Queijo Mussarela, Sprite Sprite Zero, Aviação Manteiga com Sal, Barilla Spaghetti Integrale, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Castanhas de Caju Torradas sem Sal, Ameixa Seca, Diletto Sorvete de Chocolate Italiano, Queijo Roquefort, Pomarola Molho de Tomate Manjericão Fresco, Barilla Fusilli Integrale, Salmão no Forno ou Grelhado, Nutrata Premium BCAA. Snacks/Other: Mabel Rosquinha de Coco, Nutrata Premium BCAA, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Nanica. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 34 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Alê Castro's Weight History
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