Weigh In record (no journal entry) for 17 May 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 71.17g | Prot: 254.79g | Carbs: 241.80g.
Breakfast: Plátano, Nuez Chile Nuez, Té Verde, Izkol Galletas de Chuño Light, Huevo Cocido. Lunch: Super Pollo Tuto Entero, Porotos, Té Verde. Dinner: Izkol Galletas de Chuño Light, Té Verde, Huevo Duro. Snacks/Other: Izkol Galletas de Chuño Light, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Plátano. more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cristian pef's Weight History
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