Weigh In record (no journal entry) for 17 May 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.33g | Prot: 77.81g | Carbs: 161.04g.
Breakfast: Meatless Burrito with Beans. Lunch: Roast Beef, El Milagro Corn Tostadas, Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted Whole Wheat Bread, Pickles, Kraft Cool Whip, Pumpkin Pie (Individual Size or Tart). more...
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Gaining 1.3 kg a Week
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