Weigh In record (no journal entry) for 17 May 2018
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 49.21g | Prot: 80.04g | Carbs: 155.64g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Gado Gado, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Pecel, Pecel, Pepaya, Kangkung, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakwan, Kurma, Kurma, Semangka, Semangka, Semangka, Semangka. more...
|
|
2014 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummi sayyid n Fatih's Weight History
|