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deborah.rec1
Journal
17 May 18
deborah.rec1's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
66 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
449 kcal
Fat: 25.69g | Prot: 15.04g | Carbs: 41.97g.
Lunch:
Matte Leão Chá Matte Natural, Soya Óleo de Soja, Omelete ou Ovos Mexidos com Vegetais, Cookies de Aveia.
Dinner:
Feijão Vermelho, Feijão Vermelho, Salada de Couve e Cenoura.
more...
1982 kcal
Exercise:
Aerobics - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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deborah.rec1's Weight History
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