|
alhamdulillah puasa hari pertama lancar dan berat badan turun lagi, semoga bisa pangkas 5 kg di lebaran nanti. Bismillah semangat otw 70 kg...
|
75.3 kg
Lost so far: 7.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 19.10g | Prot: 33.87g | Carbs: 117.04g.
Breakfast: Telur Dadar, Nasi Pecel. Lunch: Pisang. Dinner: Cumi-cumi, Nasi Putih. more...
|
Losing 1.7 kg a Week
|