Cherko's Journal, 17 May 18

Cherko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2018

104.8 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1300 kcal

Fat: 43.43g | Prot: 53.59g | Carbs: 176.45g. Breakfast: Stork Country Spread Medium Fat, Sasko Low Gi Wholewheat Brown Bread. Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Baby Carrots. Dinner: PnP Low Fat Plain Yoghurt, Bananas, Oranges, Pineapple, Pears. more...

2745 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cherko's Weight History

View Complete History

Cherko's Journal, 17 May 18

Submit a Comment

Cherko's Weight History