Weigh In record (no journal entry) for 17 May 2018
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 78.22g | Prot: 91.87g | Carbs: 33.54g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Broccoli, Valbest Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: My Bomb. more...
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steady weight
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rareece2's Weight History
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