Weigh In record (no journal entry) for 17 May 2018
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78.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 98.25g | Prot: 122.25g | Carbs: 167.24g.
Breakfast: Reçel Konserveleri, Tahin Helvası, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ayçiçek Yağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salçalı Makarna. Dinner: Adana Kebap, Karışık Yeşil Salata, Bulgur Pilavı, Beyaz Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Peynirli Börek. Snacks/Other: Eti Hoşbeş, Künefe. more...
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2633 kcal
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Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mehmet Yılmaz's Weight History
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