|
NOP/110.7
|
110.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 28.21g | Prot: 49.49g | Carbs: 82.29g.
Breakfast: Thee, Wit Brood. Lunch: AH Gebakken Kibbeling, Haring, Harde Broodjes. Dinner: Water, Aardbeien, AH Kalfssaucijs, AH Rosti, Peultjes, Granny Smith Appels. Snacks/Other: Water, Water. more...
|
|
1563 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Ironing - 1 hour, Working - 2 hours, Showering - 5 minutes, Apple Health - 13 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|