Weigh In record (no journal entry) for 17 May 2018
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 72.63g | Prot: 133.34g | Carbs: 211.07g.
Breakfast: Oeuf Brouillé, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Lactel Lait Bio Demi Écrémé , Alesto Cranberries. Lunch: Picard Tajine de Poulet aux Abricots, Semoule aux Épices. Dinner: U Fromage Blanc Nature 0%, Clémentines, Pain Intégral, Morbier, Le Rustique Camembert , Jardin Bio Lentilles Corail, Blanc de Poulet, Olives Vertes. Snacks/Other: Noix de Cajou, Amandes. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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johanben's Weight History
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