Weigh In record (no journal entry) for 18 May 2018
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 29.94g | Prot: 70.67g | Carbs: 105.79g.
Breakfast: 義美 芒果冰棒, 咖啡, 芝麻醬, Costco 優格. Lunch: 7-11 溏心蛋, 雞胸肉（烤製或烘焙）, 愛之味 純濃燕麥, 香蕉. Dinner: 茄子, 清蒸鯽魚, 豆腐, 滷肉豆乾 豆乾. more...
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1498 kcal
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Exercise:
Nordic Walking - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Kay huang's Weight History
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