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BMI24.6
體脂肪34.2
肌肉36.4
內臟6.0
基礎1157
水49.7
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.68g | Prot: 55.12g | Carbs: 51.09g.
Breakfast: Weet-Bix 澳洲全穀片, 芭樂, 原味優格. Lunch: 花椰菜, 大漢 傳統板豆腐, 四季豆, 鮭魚, 香菇, 水煮蛋. Dinner: 義美 無糖豆漿, 水煮蛋. more...
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steady weight
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peipei-520's Weight History
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