Weigh In record (no journal entry) for 18 May 2018
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.13g | Prot: 111.57g | Carbs: 89.94g.
Breakfast: 木瓜, 星巴克 (Starbucks) 熱拿鐵(大杯), 全聯 雪比無糖纖優格. Lunch: 油菜植物油, 泡菜, 石安牧場 香滷蛋白丁, 干貝, 蘆筍, 鮭魚, 番薯/地瓜（去皮，水煮）. Dinner: 7-11 開運香菇雞湯, 燒雞肉, 番茄炒蛋. more...
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Losing 3.5 kg a Week
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