Weigh In record (no journal entry) for 18 May 2018
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56.3 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.34g | Prot: 72.76g | Carbs: 126.91g.
Breakfast: 元本山 海苔, Kirkland 牛奶, Coffee (Brewed From Grounds). Lunch: Fried Egg, 全聯 雞腿排肉, Carrots, 家 四季豆, Cabbage, Sweet Potato. Dinner: Costco 雞胸肉, Egg, 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅, Sweet Potato. Snacks/Other: Banana, Zespri 紐西蘭黃金奇異果, Guava. more...
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Gaining 2.1 kg a Week
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