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after poop 😅
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 93.23g | Prot: 63.05g | Carbs: 169.51g.
Breakfast: Tomat, Bimoli Minyak Goreng, Santan, Tahu, Nasi Putih, Daun Singkong. Lunch: Tahu Goreng, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur. Dinner: Bimoli Minyak Goreng, Santan, Tahu Goreng, Ikan Gurame, Nasi Putih, Daun Singkong. Snacks/Other: Gery Saluut Malkist, Roma Sandwich Better, Santan, Ubi Dimasak, Bakpia, Fitbar Fruits Fitbar. more...
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Losing 0.1 kg a Week
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kartikasari21's Weight History
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