Weigh In record (no journal entry) for 18 May 2018
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.27g | Prot: 65.27g | Carbs: 119.69g.
Breakfast: Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki, Sosis Ayam, Telur Dadar, Kraft Singles, Sari Roti Roti Tawar. Dinner: Ikan Bandeng Goreng, Risoles, Tempe Goreng, Sayur Asem. Snacks/Other: Buah Anggur, Es Kelapa Muda. more...
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1863 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Triani_Jhoni's Weight History
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