Weigh In record (no journal entry) for 18 May 2018
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.82g | Prot: 66.58g | Carbs: 235.82g.
Breakfast: 1% Fat Milk, Apple, Coffee with Cream, Roasted Salted Cashew Nuts, Увелка Овсянка. Lunch: Дикси Грецкие Орехи, Cooked Cucumber, Musler Отруби, Cooked Sauerkraut, Low Sodium Sauerkraut (Canned), Fried Egg, Low Sodium Beets (Canned). Dinner: Apple, Food Master Био-с, Peroni Мед, Дикси Грецкие Орехи, Эмиль Творог, Президент Творог. Snacks/Other: Apple, Apple. more...
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Gaining 1.4 kg a Week
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zliza2000's Weight History
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