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125/65/95
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 222.76g | Prot: 266.49g | Carbs: 280.85g.
Breakfast: 珍珠奶茶, 光泉 鮮奶, 美粒果 柳橙汁, 雞湯, 龍口 冬粉, 豬排骨. Lunch: 胡荽葉, 蔥, 豉油/醬油, 瑞士芝士, 光泉 鮮奶. Dinner: 鱈魚肝油, 鮭魚, 老干媽 香辣脆油辣椒, 芋頭, 冬粉, 清蒸或水煮蝦, 海帶, 油炸豆腐, 彈性豆腐, 番茄, 貢丸, 香菇, 豆包, 南瓜, 金針菇, 甜玉米, 青江菜, 高麗菜. Snacks/Other: 可口可樂 原萃-綠茶-玉露, 麥當勞 (McDonald's) 冰綠茶（無糖）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥脆雞原味, 雞蛋. more...
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Gaining 0.7 kg a Week
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