Weigh In record (no journal entry) for 18 May 2018
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 29.37g | Prot: 27.68g | Carbs: 31.59g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо, Сыробогатов Сыр Король Сыров, Сметанин Молоко 2,5%, Семена Льна. Lunch: Ашан Миндаль Сушеный. more...
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Losing 1.4 kg a Week
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