Fanny Jessica's Journal, 18 May 18

Thanks God Kalori Defisit 400gram ❤❤
8kg lagi menuju #BodyGoals2018 😎😆😆
SE-MA-NGATTT!!! 💪😎

68 kg Lost so far: 4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1095 kcal

Fat: 33.34g | Prot: 36.85g | Carbs: 162.61g.   Breakfast: Limun Rendah Kalori, Tahu Goreng. Lunch: Sate Ayam, Mie Telur (Ditambah, Masak), Udang Goreng, Lotte Xylitol (Permen Karet), Tahu Isi, Tumis Buncis, Nasi Putih. Snacks/Other: NutriSari Florida Orange, Silver Queen Coklat, Mayora Teh Pucuk Harum. more...

2219 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...