Weigh In record (no journal entry) for 17 May 2018
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69.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 80.72g | Prot: 89.07g | Carbs: 164.22g.
Lunch: IBERIA Mantequilla Iberia, Café, Azúcar, Bolillo, Tortillas de Maíz, Nutrileche Salchicha Nutri Deli, La Costeña Frijoles Bayos Refritos, Huevo (Entero). Dinner: Nutrileche Salchicha Nutri Deli, Huevo (Entero). Snacks/Other: Novagon Psyllium Plántago. more...
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Losing 0.3 kg a Week
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NaldoDutch's Weight History
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