|
fbs...92
|
68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 95.10g | Prot: 108.36g | Carbs: 54.56g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. Dinner: Coffee, McDonald's Coffee Creamer, Watermelon, HEB Cantaloupe Chunks, Strawberries, Pulled Pork, Golden Corral Sirloin Steak, Grilled Chicken, Golden Corral Sauteed Mushrooms, Golden Corral Onions and Peppers, Golden Corral Collard Greens, Cooked Green Cabbage, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|