3 sets of 12 - Arm Extension 20lbs 3 sets of 12 - Overhead Press 20lbs “. - Rows 30lbs “. - Chest Presses 20lbs 3 sets of 12 - Fly Delta 20lbs 3 sets of 12 - Rear Delta 20lbs 3 sets of 12 - abdominal crunches 30lbs 3 sets of 12 - Back Extensions 40lbs 16 rotations left side - Torso Rotations 30lbs 16 rotations right side - Torso Rotations 30 lbs 3 sets of 12 - Hammer Strength MTS Row 20lbs
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153.7 kg
Lost so far: 11.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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steady weight
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